Friends, good day!
October 23, 2024 at 6:00 p.m., we invite you to "Warm Wednesday"!
As part of our weekly meetings, we are starting a course, "Self-Help Plus" to consolidate stress management skills.

The Self-Help Plus multimedia stress management program differs from many other group courses in that it uses pre-recorded audio and illustrated material to convey most of the content. The course is designed for five meetings.

Topic of the first meeting: GROUNDING

❗️Request: have a drink (water, tea or coffee) with you for the exercise
Presenter: Meshcheryakova Sofia (facilitator of the WHO program "Self-Help Plus (‎SH+)", graduate of the bachelor's level, group 305, GIIIM)

Invitation to meet:
https://meet.google.com/jtx-ruci-yri