Last week, we explored how simple breathing practices and meditation can help increase stress resistance.
Meeting topic: "Stress and stress resistance. Experience using the Mental Relaxation Technique" 🌿

👩‍🏫 Host – Matsyshyn Viktor Serhiyovych, neurologist, Ayurveda specialist,
developer of the Mental Relaxation Technique,
founder of the network of Health Centers “Ayurveda-192”

We have seen from the example of the rehabilitation of military personnel that mental relaxation techniques reduce stress.
Under the guidance of the presenter, we learned breathing techniques that calm the mind and body and help us enter a state of meditation.

💬 The atmosphere was friendly and pleasant.
The technique, which takes 12-15 minutes, returns to the “here and now” state, calms and releases strength and energy.

📍Organizer: Center for Psychological Resilience of the GIIM
With the support of Erasmus+ KA2 BURN, funded by the European Union🇪🇺

Warm Wednesday #GIIM #Psychology #self-help #emotional resource #mental health