Thank you to everyone who joined our psychological marathon 💚

Today we talked together about quality of life and honestly asked themselves:
"What is my current state - good, normal or difficult?"

Then they made their own "quality of life scanner" — focused on important questions about the body, people around you, time, feelings, and a place for yourself.

And then we looked even simpler:
What can I add to my life today, at least for 1%, to make it a little better?
Maybe a nap, a walk without your phone, delicious food, music, relaxation, or something you've been wanting for a long time.

And finally, our speaker Yulia Makogon left us a phrase for today's reflection:

"Today I noticed that the quality of my life for me is..."

✨ Every day during the marathon there will be a new phrase for reflection.