🔥 Tiredness? Lethargy?
Can't get through the day, even after coffee?

Save yourself the technology that literally ignites energy 🧨

Breath of “fire” — Kapalabhati
🫁 This is an active yoga pranayama that
It stimulates the blood, purifies the thoughts, and awakens the body.

🔹 How it works:
— short, sharp exhalation through the nose
— passive inhalation (by oneself)
— the stomach actively moves back and forth
🔁 Start with 30–50 cycles (1 set)

⚠️ Not suitable for anxiety - this technique activates, not calms.

📌 Suitable for those who find it difficult to concentrate and act.
This is not magic. This is breathing with character.

Save it and share it with those who are always “on the minimum” 🫶