😮‍💨 Anxiety? Losing focus?
Brain - like in a fog?
Keep the equipment used by special forces 🔒

Square breathing 4–4–4–4
🧠 Calms, grounds, focuses
Just 16 seconds and you are already at the center of yourself.

🔹 How it works:
— inhale for 4 seconds
— breath hold for 4 seconds
— exhale for 4 seconds
— again a delay of 4 seconds
🔁 Repeat 4 times or until you feel balanced

📌 Suitable even for children. Ideal for daily mini-breaks during a stressful day.
The state of inner support is not a myth. It is breathing.