😵‍💫 Can't sleep? A million thoughts in your head?
Save it - it works 🔒

The 4–7–8 technique is a natural sedative for the nervous system.
🫁 Just breathing and your brain switches to rest mode.

🔹 How it works:
— inhale through the nose — 4 sec
— breath hold — 7 sec
— slow exhalation through the mouth — 8 sec
🔁 Repeat 4 cycles. Just a minute and you will feel calmer.
Works on 100% — if done regularly
Try it twice a day. Especially if you live in a “everything at once” mode.