What day is it?
World Mental Health Day (World Mental Health Day) or Mental Health Day in the world and in Ukraine is celebrated every year on October 10. The holiday is designed to draw attention to problems related to the mental state of a person, awareness of the prevention of mental disorders, ways to care for mental health and to support people with similar diseases. The main goal of this celebration is to reduce the prevalence of diseases associated with mental disorders: depressive states, phobias, personality disorders, post-traumatic syndrome, alcohol and drug addiction, schizophrenia, mental retardation, impaired consciousness, etc.
In addition, World Mental Health Day aims to support people who do not suffer from serious mental disorders, but who are going through difficult times and need willpower and character to help them cope with any difficulties in life.
How to maintain mental health?
In order to never have to deal with mental illness, it is important not to treat the consequences, but to prevent and prevent the possible onset of the illness. A person's physical and mental state are closely interrelated. There are several rules for maintaining a healthy body and spirit:
- Sports and proper nutrition.
- Deep sleep for at least 7-8 hours.
- Hobbies and interests.
- Communication with interesting and positive people.
- Ability and ability to speak.
