Another meeting was held at the GIIM within the framework of the traditional “Warm Wednesday” format, organized by the Center for Psychological Resilience. This time, the topic of the meeting was dedicated to a relevant topic of modernity — “How to tame chaos and become the master of your time.”

The meeting was held by the center's practical psychologist, Kateryna Zhurbylyuk. For her, as she noted, it was an honor to open the new season of "Warm Amongst" and start it with a topic that concerns everyone - time management.

During the event, participants talked about how the cause of exhaustion is often not a lack of time, but a lack of focus. In the modern rhythm of life - between school, work, family, messages and endless to-do lists - we lose energy due to constant switching of attention.

Kateryna shared practical time management techniques that help organize your day without burning out: the Eisenhower Matrix, the Pomodoro method, and Time blocking.

The participants also completed the exercise "My chaos → my order," during which each identified their "time wasters" and broke down chaotic tasks into specific steps.

At the end of the meeting, Kateryna emphasized:

"We can't control time, but we can control ourselves in time. Planning without burnout is not about controlling every minute, but about creating a space where you can breathe, feel, and live."

Participants shared that after the practice, they felt lightness, clarity, and inspiration to organize their own day not because of tension, but because of self-care.

The meeting ended with warm words of gratitude and reflective questions:

"What one step will you take today/tomorrow to curb your chaos?"

"Warm Wednesdays" continue - and each of them becomes an opportunity to stop, breathe, chat, and find your own point of balance in the difficult rhythm of life.