Webinar within the framework of the Week of Psychology GIIM: "First psychological help to yourself and others in a crisis"

Webinar within the framework of the Week of Psychology GIIM: "First psychological help to yourself and others in a crisis"

On April 22, 2022, teachers and students met at a webinar hosted by Inna Dolya, a teacher at the Department of Psychology and a psychologist at the Proliska NGO.

And immediately a quest task for all participants: How can this help cope with stress?

Self-care, natural stress reactions of the body, superstitions and overcoming them, primary psychological help to oneself in times of acute stress and self-support during long-term distress - the answers to these questions were professionally presented in the theoretical part of the webinar. exercises.

And if you are still thinking about drawing, we give a few tips: breathing exercises, exercise, small and big joys, positive emotions, delicacies, distractions from everyday and professional affairs, active behavior, the ability to relieve stress.

Take care of yourself. Stay professional!


Vladislav Wanda