The human brain has a tendency to return to thinking about negative experiences. This process makes sense: we review the situation, draw conclusions so as not to make similar mistakes in the future. Write yourself a letter with words of support, as if it were from a loved one who loves you very much. Give yourself instructions, force yourself to think positively, make plans and call for decisive action!
Share this message with us. Maybe it will help someone a lot and make them look at the world around them differently.
PS Re-read the message any time you feel sad. Try to look at things from a positive point of view, step over the past and boldly move forward.